Afionicados of alternative medicine and health supplements might be aware of a mushroom called chaga and how it has taken the world by storm in recent years. Harvested from the northernmost fringes of the world and used as a folk remedy in Alaska and Siberia for generations, chaga has been shown to have a number of beneficial effects, from strengthening the immune system to reversing aging to combating cancer and many more. But is chaga also capable of improving hair health?
The answer: yes. Hair is one of the most important outward signs of beauty, and chaga has been shown to improve the health and appearance of hair through its nutritional content and anti-aging qualities. Read on to learn how chaga can help make your hair the best that it can be.
Chaga and Hair
Your hair is one of the most important markers of your outward appearance. Whether you’re a man or a woman, thick, lustrous hair is seen as a sign of overall health and youth. Additionally, hair plays an important role in protecting your scalp and regulating your overall body temperature. Many people spend hundreds or thousands of dollars on haircare products as part of their overall beauty regimens.
Like all parts of the body, hair is subject to the wear and tear of aging. As people grow older, hair has a tendency to thin out, making it look rattier and less lustrous. Many men also suffer from male pattern baldness, in which hair naturally recedes, a source of embarrassment and shame. Male pattern baldness has been occurring at younger and younger ages, resulting in a number of pharmaceutical solutions that purport to halt or reverse the process. Finally, in both men and women, hair tends to lose its color as one ages, turning grey or white.
Chaga can help mitigate or reverse the process of hair aging through its nutritional content. In particular, chaga is rich in vitamin D and melanin, two nutrients that are crucial for hair health. Vitamin D is responsible for nourishing hair follicles, strengthening the epidermis of the skin, and preventing hyper-pigmentation. Vitamin D also protects your skin—and by extension your hair—from damage caused by harmful UV radiation.
While Vitamin D can be acquired through sun exposure, many people lead lifestyles that require them to be indoors much of the time, cutting off their access to the sun’s rays. Because of this, many individuals benefit from consuming additional Vitamin D as part of their diet. Chaga is one of the most Vitamin D-rich foods in the world, making it a great addition for those who want to get more of this precious nutrient.
Chaga is also rich in melanin, a substance that is responsible for giving natural pigmentation to hair and skin. Melanin can be found in other foods and/or taken as a supplement, but chaga provides a mega-dose of it, allowing you to keep your melanin levels high and your hair healthy.
Another way that chaga helps keep hair healthy is through its anti-aging properties. Aging is the result of free radicals, free-floating, charged particles that collide with your body’s cells. This process causes cellular damage, which manifests in the form of aging, and is sometimes referred to as oxidative stress. Excessive amounts of free radicals in the body can also lead to gradual organ failure, harming your body’s ability to carry out its most important functions.
Chaga is able to combat oxidative stress through its bounty of antioxidants. Antioxidants eliminate free radicals by allowing them to bond with other particles, keeping them from traveling throughout the body and coming into contact with healthy cells. This reduces aging by preserving cellular integrity. In the case of hair, it keeps hairlines from thinning and hair itself from turning grey or white, allowing you to retain your youthful looks for longer.
Finally, chaga is capable of helping hair health through its anti-stress capabilities. Stress takes a physical toll on the body, and while some stress is unavoidable, chronic stress can accelerate the aging process. Chaga functions as an adaptogen, relieving physical stress on the body and thus reducing its effects on aging. You won’t have to worry about your hair falling out due to stress if you consume chaga.
The health of your hair is important in more ways than one. Healthy hair will protect your scalp as well as help you regulate the temperature of your body more effectively. Thick, lustrous, naturally-colored hair is also an asset to your overall appearance. Hair problems caused by aging, a poor diet, or genetics can take a toll on your self-esteem and keep you from living your best life. While there is no such thing as a fountain of youth, lifestyle changes can help you revitalize your inner health and outward appearance.
One of those changes is consuming chaga. Through its bounty of Vitamin D, melanin, and antioxidants, chaga has been shown to be an effective tool in improving the health and appearance of your hair. Instead of wasting money on questionable pharmaceutical products and overpriced beauty products, consider using chaga as a means to get your hair as clean and shiny as it can be. While your mileage may vary, chaga has been proven time and time again to improve the health of hair.