In the past several years, chaga has gone from an obscure folk remedy used in the northernmost part of the world to a sensation among alternative health enthusiasts. Among chaga’s beneficial effects are anti-cancer properties, anti-aging effects, and improvements to one’s immune system. Since chaga was introduced to the wider world, individuals and scientists have been finding ever more creative uses for it, such as using it for weight loss.
It may seem a bit far-fetched, but chaga can be an effective tool if you are looking to shed some pounds. Read on to discover how chaga tea can help you lose weight.
Chaga Tea and Weight Loss
Chaga tea has often been compared to green tea in terms of how the body reacts to it. While chaga does not give a sudden jolt of energy in the same way that caffeinated drinks do, it helps holistically improve health in a noticeable and understated manner. Green tea, like chaga tea, has often been used as a weight loss tool. However, chaga possesses a number of aspects that make it far more effective than green tea when it comes to weight loss.
One major way chaga can help you lose weight is as an appetite suppressant. Many people gain weight due to overeating, as their bodies pack on the pounds due to overconsumption of various foods. Chaga helps suppress the appetite due to its fiber content, which helps you feel full quicker and eat less food as a result. Keep in mind that this appetite suppressant quality must be paired with a proper diet and exercise regimen.
In addition to this, chaga is rich in antioxidants, which can aid weight loss in a number of ways. Antioxidants combat oxidative stress, a process by which your cells are damaged due to free radicals, free-floating particles that are created due to environmental exposure, colliding into them. Exercise also causes oxidative stress, and antioxidants can help relieve this stress, helping you restore your body and recover your strength after working out.
Chaga can also help boost your energy naturally. As mentioned above, chaga does not cause a sudden jolt of energy a la caffeine. However, it is rich in polysaccharides, compounds that naturally increase the body’s energy levels over the course of a day. While you won’t suddenly feel chaga’s energy boosting capabilities right after drinking it, you will enjoy a more alert and productive day overall, allowing you to exercise hard and stay on the ball for longer.
Chaga also possesses the ability to regulate hormone levels. There are a number of hormones that affect body weight, cortisol being chief among them. Incorrect cortisol levels can cause rapid weight gain and weight loss, making it difficult to achieve your desired body size. Drinking chaga will cause your cortisol levels to be better regulated, making it considerably easier for you to achieve whatever weight and fitness goals you have set out for yourself.
Another way that chaga can aid weight loss is through inhibiting the synthesis of fat cells. A 2015 Chinese study showed that chaga prevented the expressions of a number of genes that were involved in lipid synthesis, slowing weight gain. Even when subjects consumed a fattier diet, the chaga was able to slow the rate of weight gain. As such, chaga can be useful for preventing weight gain even if not paired with an exercise program.
The easiest way to use chaga for weight loss is to brew it in tea form. Tea is the traditional way in which chaga is consumed and it is the easiest way for most people to use it. In addition to chaga tea, it is also possible to consume it in the form of a tincture or extract, which gives you a super-concentrated dose of the substance. Finally, it is also possible to consume chaga in smoothies, shakes, and other food items that are traditionally eaten as part of a workout program.
Obesity is a major problem in modern society. With the sedentary lives we lead and the fattening nature of the modern diet, it’s no wonder that so many people are looking for any means they can to lose weight. From exercise regimens to special diets, the number of purported weight loss methods out there is too many to count. However, regardless of your existing fitness or health situation, chaga can help you in your weight loss goals.
Chaga’s nutritional content has been shown to decrease weight gain, improve the efficacy of exercise, and make it less likely for you to overeat. While you still need to combine chaga with a healthy, sensible fitness and diet regimen, chaga can help kick your fitness goals into overdrive. Whether you merely want to maintain a healthy body weight or get into the best shape you can, chaga can help you.