One of the biggest problems facing people in the modern world is anxiety and stress. Scientific studies and news reports show that stress is one of the biggest killers of people in countries around the world. Anxiety is on the rise due to a number of reasons, and if you are an anxious individual, you are likely searching for any method you can use to live a calmer, more peaceful existence. What if there was an all-natural food you could consume that could effortlessly lower your anxiety?
Fortunately for you, there is such a food: chaga. This wonder mushroom has been used as a folk remedy by Alaskans and Siberians for generations due to its positive, restorative effects. Chaga is well-known as an immune system booster and anti-aging substance, but with chaga now the focus of worldwide attention, its full potential is only now being unlocked, and one of the many things it can help you with is anxiety. Read on to learn how consuming chaga can help lower your stress levels.
Chaga and Anxiety
Stress is a natural part of human existence, because we all have responsibilities, worries, and concerns. However, excessive stress has been shown to cause permanent harm to the body. Whenever the body experiences stress, it releases cortisol, adrenaline, and other hormones into the bloodstream to prepare you to cope with it. While this stress response can be helpful in small doses, if repeatedly triggered due to chronic stress, it can cause lasting damage to your body.
Among the effects of long-term stress are a weakened immune system, fatigue, and anxiety. Excessive stress may also be linked to chronic health problems such as heart disease or cancer. This is due not only to the effects of the stress itself, but compounded by coping mechanisms that individuals may use to deal with stress, such as drinking alcohol, overeating, or indulging in other vices. While the pharmaceutical industry has developed antidepressants and other drugs designed to curb the short-term effects of stress, these drugs often have side effects that are as bad or worse than the anxiety they combat.
The best way to deal with chronic anxiety is through changes to one’s diet or routine. One natural means of doing this is with chaga. Chaga is known for its bounty of nutritional content, and for the purposes of anxiety relief, chaga is rich in adaptogens. Adaptogens have been shown to reduce fatigue in humans, allowing them to focus longer and perform more effectively, negating the fatigue caused by chronic anxiety.
Adaptogens are effective at naturally lowering anxiety because unlike antidepressants and other pharmaceuticals, they don’t directly affect mood. Instead, they help the body function more effectively under high-stress situations, allowing you to perform better and keep your head on straight no matter what life throws at you.
Adaptogens do this through balancing the body’s hormone levels and other functions. Adaptogens also make cells more efficient by allowing them to access energy more easily and utilize oxygen in the body more effectively. Adaptogens also make it easier for the body to remove toxins and other waste byproducts created by stress, allowing your cells to function at full efficiency.
Unlike stimulants such as caffeine, adaptogens do not produce a sudden spike of energy only to leave you with a debilitating crash afterwards. Instead, they regulate the metabolism of certain aspects of the stress response system, meaning you won’t spend your life in a state of chronic anxiety for whatever reason. While your body will still respond to stress the way it is supposed, you won’t exist in a state of prolonged stress response with all the damage that that entails.
Scientists have been studying the effects of adaptogens for decades. The term “adaptogen” was coined by Russian pharmacologist N.V. Lazarev in 1947, and Soviet scientists conducted extensive research into adaptogens over the subsequent years, including on adaptogen-rich chaga mushrooms. Later research in other countries, including Germany and Japan, backed up the Soviet findings. While there is still much to learn about chaga’s functionality, established medical science shows it is an effective means to combat anxiety.
Another secondary way that chaga can help lower anxiety is by helping anxiety-prone individuals to wean themselves off of caffeine. Caffeine has been shown to increase anxiety in certain individuals due to the fact that it induces highs and crashes. Many chaga users have effectively used it to replace caffeine or energy drinks due to the fact that chaga provides energy naturally, over the course of a day instead of all at once.
If you are suffering from anxiety, you no doubt want to get it under control. Chronic anxiety is no joke: beyond keeping you in a constant state of fear, excessive anxiety and stress can lead to early death through an increased chance of heart disease and other ailments. The body’s defenses against stress, while useful in the short term, become a major issue if you are faced with chronic stress that does not easily go away.
Chaga is one of the easiest and most effective ways to naturally lower anxiety. No matter who you are or what problems you are facing in life, chaga will help calm you down, improve your health, and enable you to live a calmer, more enjoyable life. If you are looking for a holistic solution to lower your anxiety, chaga can absolutely help you.